In our fast-paced world, it is easy to lose sight of the present. We are stretched thin in every direction. Between work, family, friends and so many other responsibilities, our minds constantly vacillate between various worries and concerns without taking the time to find our center. Our mindfulness training will help you to stay in tune with the here and now; pushing aside all the sources of anxiety in order to find your peace within. Through directed meditation, intentional breathing and relaxation techniques, you will be able to find that mind/body balance that allows you to be fully present without the distractions of the outside world.