Hello friends and welcome to the My Moodivation Blog! Check here to stay current on the specific philosophies and techniques that I come across during my wellness journey. Also, I will post news and information from the fitness and mental health worlds. I'm very excited to share this experience!

To kick the blog off, I've crafted a 7-Day Upper Body Workout challenge. Each workout is pretty short, ranging from approximately 18 - 30 minutes. But, in that short amount of time you will challenge your strength endurance and cardio stamina. If you are unfamiliar with any of the movements, you can contact me or do a quick google search to clear things up. Stay hydrated and enjoy!