MyMoodivation
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MyMoodivation

Physical solutions for mental stressors.

My Moodivation Blog

MyMoodivation
  • Home/
  • Mood-Based Fitness/
  • Mindfulness/
  • Moodivation In Action/
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September 05, 2016

The Joy (and Pain) Of Plyometrics

September 05, 2016/ Thomas Stokes
The Joy (and Pain) Of Plyometrics

Hey friends and welcome back! The second post on the My Moodivation Blog is all about plyometric training.

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September 05, 2016/ Thomas Stokes/ Comment
7-Day Challenges
#health, #wellness, #fitness, #exercise, #workout, #plyometrics, #jumptraining, #bodyweight, #mentaltoughness
August 25, 2016

Welcome!

August 25, 2016/ Thomas Stokes
Welcome!

Hello friends and welcome to the My Moodivation Blog! Check here to stay current on the specific philosophies and techniques that I come across during my wellness journey. 

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August 25, 2016/ Thomas Stokes/ Comment
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MyMoodivation

My Moodivation is a health and wellness company based out of Brooklyn, New York that provides physical solutions for mental stressors. Specifically, we specialize in personally tailored wellness plans that incorporate your emotional and psychological state to help improve your exercise performance and mindfullness

@MyMoodivation

  • MyMoodivation
    Crispy salmon in basil reduction w/mixed veggies & brown rice #health #wellness #fitness #nutrition #noms… https://t.co/j2YSsqxuDG
    about 9 months ago
#Repost @mymoodivation (@get_repost) ・・・ Just how I'm feeling! #health #wellness #fitness #exercise #workout #strong #beautiful #kickass #beauty #buddyworkout #crush #lookgood #stressrelief #anxiety #depression #feelgood #motivation #mentalhealth #mood #mymoodivation Very interesting take on the relationships between specific personality types. Full article at: https://www.yahoo.com/style/attracts-people-based-myers-briggs-type-175645430.html #health #wellness #relationships #myersbriggs #love #psychology #mood #mymoodivation #health #wellness #fitness #exercise #yoga #yogi #yogapose #pigeonpose #pose #mentalhealth #stressrelief #stretching #strength #flexibility #anxiety #depression #mood #moveoftheday #opportunity #fitnessmodel #free #freedom #brooklyn #prospectpark #MyMoodivation #health #fitness #wellness #cardio #running #crosscountry #brooklyn #bk #mood #stressrelief #depression #mymoodivation #fatburn #muscles #fast #upperbody #circuit #strength
Crispy salmon in basil reduction w/mixed veggies and brown rice. #health #wellness #fitness #nutrition #fish #veggies #noms #mentalhealth #stressrelief #mood #mymoodivation #noms #health #wellness #fitness #exercise #workout #strong #beautiful #kickass #procrastinating #action #planning #responsibility #stressrelief #anxiety #depression #feelgood #motivation #mentalhealth #mood #mymoodivation Get a credit, a favor in return, enjoyment from the experience...something for your efforts if you're not getting paid. Otherwise, you are being an active participant in your own subjugation. #health #wellness #fitness #exercise #workout #strong #beautiful #love #selflove #selfesteem #stressrelief #kickass #anxiety #depression #feelgood #motivation #strength #ambition #mentalhealth #mood #mymoodivation #selfworth #value #run #mood #health #wellness #stressrelief #mentalhealth Use this fasted workout to give your body a new challenge. The body's fat burning processes are controlled by the sympathetic nervous system (SNS.) Working out on an empty stomach activates the SNS, compelling the body to shed fat. Also, fasted exercises increase oxidative stress, which is a benefit to your muscles. #health #fitness #wellness #cardio #running #crosscountry #brooklyn #bk #mood #stressrelief #depression #mymoodivation #fatburn #muscles #fast #health #wellness #fitness #exercise #workout #bodypositive #empower #selfesteem #representation #fitnessmodel #feelgood #selflove #beauty #unity #bond #depression #anxiety #stressrelief #beauty #sexy #mood #mymoodivation #health #wellness #fitness #exercise #workout #stressrelief #anxiety #depression #feelgood #motivation #mentalhealth #mood #mymoodivation #passion #love #work #karate Finally cracked that 9min/mi pace! Goal setting is not only for numbers, but it also strengthens self-efficacy! Let's keep going! #health #fitness #wellness #cardio #running #crosscountry #brooklyn #bk #mood #stressrelief #depression #mymoodivation #map #selfie
#health #wellness #fitness #exercise #dynamic #posture #relief #mentalhealth #stressrelief #stretching #strength #flexibility #anxiety #depression #mood #opportunity #fitnessmodel #MyMoodivation
#health #wellness #fitness #exercise #workout #strong #beautiful #love #selflove #selfesteem #stressrelief #kickass #anxiety #depression #feelgood #motivation #rest #ambition #mentalhealth #mood #mymoodivation
Today's Workout: Upper Body Opposing Muscle Groups #health #wellness #fitness #exercise #workout #strong #beautiful #kickass #weighttraining #benchpress #rows #flyes #reverseflyes #deadlifts #supersets #upperbody #stressrelief #anxiety #depression #feelgood #motivation #mentalhealth #mood #mymoodivation Information Overload! #health #wellness #fitness #exercise #workout #strong #beautiful #kickass #stressrelief #anxiety #depression #feelgood #motivation #mentalhealth #mood #mymoodivation #personaltraing #certification #education #afaa #nasm

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