MyMoodivation
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MyMoodivation
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  • Moodivation In Action/
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MyMoodivation

Physical solutions for mental stressors.

My Moodivation Blog

MyMoodivation
  • Home/
  • Mood-Based Fitness/
  • Mindfulness/
  • Moodivation In Action/
  • About/
  • Contact/
  • Blog/
September 05, 2016

The Joy (and Pain) Of Plyometrics

September 05, 2016/ Thomas Stokes
The Joy (and Pain) Of Plyometrics

Hey friends and welcome back! The second post on the My Moodivation Blog is all about plyometric training.

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September 05, 2016/ Thomas Stokes/ Comment
7-Day Challenges
#health, #wellness, #fitness, #exercise, #workout, #plyometrics, #jumptraining, #bodyweight, #mentaltoughness
August 25, 2016

Welcome!

August 25, 2016/ Thomas Stokes
Welcome!

Hello friends and welcome to the My Moodivation Blog! Check here to stay current on the specific philosophies and techniques that I come across during my wellness journey. 

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August 25, 2016/ Thomas Stokes/ Comment
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MyMoodivation

My Moodivation is a health and wellness company based out of Brooklyn, New York that provides physical solutions for mental stressors. Specifically, we specialize in personally tailored wellness plans that incorporate your emotional and psychological state to help improve your exercise performance and mindfullness

@MyMoodivation

  • MyMoodivation
    #tbt to the time I did this #health #wellness #fitness #exercise #workout #boxing #kickboxing #karate #dopekicks… https://t.co/ybzbXgJzjT
    about 4 months ago
Full article: https://amp.theguardian.com/commentisfree/2018/may/08/how-white-women-use-strategic-tears-to-avoid-accountability?__twitter_impression=true #race #humanity #feminism #empowerment #accountability
Keep some veggies in the tuck #health #wellness #fitness #exercise #workout #healthyfoods #veggies #salad #mealprep #dinner #lunch #breakfast #groceries #stressrelief #anxiety #depression #feelgood #motivation #mentalhealth #mood #mymoodivation I went barefoot for today's workout. Taking off your shoes gives you a chance to engage more muscles in your feet giving you more lower body strength and balance. #health #wellness #fitness #exercise #workout #boxing #kickboxing #karate #muaythai #drill #flexibility #nimble #headkick #legkick #bodykick #plyometrics #sled #summer #heavybag #brooklyn #stressrelief #anxiety #depression #feelgood #motivation #personaltraining #mentalhealth #mood #mymoodivation #endurance Ribs!!! #health #wellness #fitness #exercise #workout #healthyfoods #veggies #salad #meats #mealprep #dinner #lunch #breakfast #groceries #stressrelief #anxiety #depression #feelgood #motivation #mentalhealth #mood #mymoodivation Stay informed! Full article at: https://www.self.com/story/understanding-generalized-anxiety-disorder MyMoodivation is for the kids! #health #wellness #fitness #exercise #workout #flexibility #nimble #summer #brooklyn #stressrelief #anxiety #depression #feelgood #motivation #personaltraining #mentalhealth #mood #mymoodivation #kids Stay working! #health #wellness #fitness #exercise #workout #strong #beautiful #kickass #weighttraining #stressrelief #anxiety #depression #feelgood #motivation #mentalhealth #mood #mymoodivation Good eats! #health #wellness #fitness #exercise #workout #healthyfoods #veggies #salad #chicken #meats #mealprep #dinner #lunch #breakfast #groceries #stressrelief #anxiety #depression #feelgood #motivation #mentalhealth #mood #mymoodivation Fire it up! #health #wellness #fitness #exercise #workout #healthyfoods #veggies #salad #chicken #meats #mealprep #dinner #lunch #breakfast #groceries #stressrelief #anxiety #depression #feelgood #motivation #mentalhealth #mood #mymoodivation #health #wellness #fitness #exercise #workout #healthyfoods #veggies #salad #ribeye #meats #mealprep #dinner #lunch #breakfast #groceries #stressrelief #anxiety #depression #feelgood #motivation #mentalhealth #mood #mymoodivation
For as long as I can remember, I've mostly split my workouts 50% cardio, 50% strength training. Today I hit the heavy bag for about 22 minutes (4-three minutes rounds, 1-ten minute round) and then hit the upper body with weights. I love the feeling of tiring out the muscles then pushing them to the limit with added resistance. Endurance. Endurance. Endurance. #health #wellness #fitness #exercise #workout #boxing #kickboxing #karate #muaythai #drill #flexibility #nimble #headkick #legkick #bodykick #spring #summer #heavybag #brooklyn #stressrelief #anxiety #depression #feelgood #motivation #personaltraining #mentalhealth #mood #mymoodivation #endurance Tracked my workout today and I was happy to see the data. The first ascent is the heavy bag portion of the workout while the second is during slam ball work. The explode aspect of both activities alows the body to get to maximum output in a short amount of time. My favorite way to workout! #health #wellness #fitness #exercise #stressrelief #mentalhealth #cardio #shadowboxing #bodyweighttraining #plyometrics #totalbody #mood #mymoodivation #boxing #mitts #heartrate #health #wellness #fitness #exercise #yoga #mentalhealth #stressrelief #stretching #strength #flexibility #anxiety #depression #mood #opportunity #fitnessmodel #free #freedom #brooklyn #MyMoodivation #beauty #model #red #hurt #pain Had to get the leftovers popping! #health #wellness #fitness #exercise #workout #healthyfoods #veggies #fish #mealprep #dinner #groceries #stressrelief #anxiety #depression #feelgood #motivation #mentalhealth #mood #mymoodivation Last night's dinner was AMAZING! #health #wellness #fitness #exercise #workout #healthyfoods #veggies #chicken #meats #mealprep #dinner #groceries #stressrelief #anxiety #depression #feelgood #motivation #mentalhealth #mood #mymoodivation The brunch spread was delightful! #health #wellness #fitness #exercise #workout #healthyfoods #veggies #salmon #mealprep #dinner #lunch #groceries #stressrelief #anxiety #depression #feelgood #motivation #mentalhealth #mood #mymoodivation

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