The Joy (and Pain) Of Plyometrics
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Hey friends and welcome back! The second post on the My Moodivation Blog is all about plyometric training.
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MyMoodivation
My Moodivation is a health and wellness company based out of Brooklyn, New York that provides physical solutions for mental stressors. Specifically, we specialize in personally tailored wellness plans that incorporate your emotional and psychological state to help improve your exercise performance and mindfullness
@MyMoodivation
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For as long as I can remember, I've mostly split my workouts 50% cardio, 50% strength training. Today I hit the hea… https://t.co/0vPjge6GV2
